Besides the wellness benefits you receive from being immersed in hot water; a swim spa provides other added benefits. Swim spas allow you to strengthen muscle, improve cardiovascular health, lose weight, enjoy a massage, sleep better and spend quality time with family and friends – all in the privacy of your own home! Read below the key benefits of owning a swim spa.
Improve Fitness
Swim spas are multipurpose and can be used by all ages and fitness abilities. Most of our swim spas include free exercise equipment so not only can you swim, but you can also curl, kick, row, jog, stretch, run or walk. Unlike exercising out of water, swim spas provide resistance, which strengthens muscles and boosts cardio intensity.
Swim spas are an excellent solution for those who struggle with mobility issues as the water supports your weight, making workouts easier on joints and reducing the chance for an injury. Swim spas can provide symptom relief for conditions like arthritis and fibromyalgia.
Lose Weight
Exercise, combined with a balanced diet, is crucial for anyone looking to lose weight and maintain good physical and mental health. For many, the solution is running, cycling, going to the gym, etc. But for some, a lack of confidence may hold them back. Swim spas allow you to exercise in the privacy of your own home and achieve your weight loss goals.
Ease Muscle Tension & Joint Stiffness
Swim spas are versatile – they are made for exercising with the additional benefit of seating with jets, so you can sit back and relax, just like a hot tub. Our swim spas are designed to give you a targeted massage to ease muscle tension and improve joint stiffness after your workout.
Boost Your Mood
As you exercise, endorphins are released – a feel good chemical that has been proven to counteract stress and its negative impact on your body.
Sleep Better
When you exercise in a swim spa, your body temperature slowly rises. When you get out of the spa, the cooling process begins. The drop in body temperature causes the brain to release melatonin, the sleep hormone, which helps you to feel relaxed and ready for bed.
Family Fun
A swim spa is a great resource for bringing family and friends together. You can enjoy quality family time all-year round, no matter whether it’s sunny or cold outside.
BHT Swim Spas
Ultimately, owning a swim spa can help you lead a healthier and happier lifestyle. Our BHT Swim Spa range provides for all. Whether you need a rigorous fitness routine, or a place to spend quality time with family, we’re sure we have the swim spa model for you.
Choose from our single chamber swim spas, or dual temperature swim spa & hot tub combination units. The temperature of the swim spa and hot tub can be adjusted independently so that you can exercise in cooler water and enjoy a massage in warmer water.
You can control the counter current speed with our best-selling turbine model, with up to 8 different speed settings enabling you to personalise your swim to suit your ability. This, combined with powerful levitator technology that enables your body to stay afloat when swimming, offers the ultimate swim experience.
We offer everything from wet tests (try before you buy), site surveys, landscaping, decking, crane quotes and after-care to help you every step of the way throughout your spa journey.
