Tag: #coastspaswellness

Reasons All Busy Working Professionals Need a Swim Spa

Compact size means they can fit into a lot of gardens

Regular exercise has many physical and mental health benefits, helping to avoid stress & burnout for busy professionals.

In an ever-increasingly fast-paced world, it can be hard to find time for your health and wellness. Learn how a Swim Spa can help you stick to a routine without affecting your busy schedule!

We all know we should be exercising a few times a week, but truthfully, how many of us can say we consistently make time for it? With a Swim Spa, you can easily fit a workout in around your schedule, meaning you can get back to your other commitments faster!

Reason #1: Swim Spas Take up Less Time

Forget commuting to the gym, finding a parking spot, and fighting for a locker; just walk out to your garden, switch on the jets and get to working out. There’s no waiting for a swimming lane to become free either; there’s one lane and it’s always reserved for you. By taking up less time, you’re more likely to stick to your fitness goals and maintain your health and wellness!

Reason #2: You’re in control

Ever turned up to the fitness centre to find the pool is closed for maintenance, or the group swimming times have unexpectedly changed? Have you ever gone on to find another fitness centre for your workout or did you just turn round and go back home?

Swim Spas will still require maintenance from time to time, but you’re in control of when that is. Plan for maintenance to occur on a rest day, so you never miss a workout.

Reason #3: Everything You Need is in One Place

It is recommended that adults undertake moderate intensity aerobic exercise weekly, but that you should also be strength training alongside that. Swim Spas allow you to do both!

Get your aerobic exercise in with a swimming session, and then use the resistance of the water to build you strength with compatible equipment such as row bars, resistance bands or even dumbbells.

Once you’ve done with your workout, you can cool down in the dedicated hydrotherapy section of your swim spa. These are also great for your recovery days, as the hydrotherapy massage jets sooth repairing muscles and give you a great endorphin boost.

Reason #4: They’re accessible to anyone

Forget needing a 2-acre estate to fit a swim spa in, there are a lot of compact swim spa models to choose from that you can fit into most gardens!

If you have an unforgiving schedule but still want to make time for your health and well-being, Swim Spas are the perfect investment. We have a range of BHT Swim Spa models in varying sizes so you can be sure we have the perfect model for you. Check out the full range here

Do Hot Tubs Help with Weight Loss?

 

We are all aware of the most common practices for losing weight; exercising, diet plans, weight loss groups, joining the gym. Whatever your weight loss plans and goals it requires additional lifestyle changes to make an impact. One surprising and relaxing approach to aiding weight loss goals could be a simple soak in a luxury hot tub.

Soaking in a hydrotherapy hot tub provides many benefits such as muscular relaxation, supports athletic performance, increases comfort for vascular diseases such as Arteritis. When paired with a healthy lifestyle and regular exercise and dip in the hot tub can improve your chances of weight loss, the benefits not only help to control your weight but to encourage your overall health and well-being.

How do hot tubs help with weight loss? 

  • Alerts the mind and body into a relaxing and healthy state, encouraging a positive state of mind which is important to losing weight
  • Relaxing your body and mind can reduce stress and risks for insomnia and restlessness. It also helps with sleep deprivation.
  • Helps your muscles to recover after and between workouts, improves sores or muscle pain caused by injury.
  • Eases muscle and joint discomfort and soreness especially after exercising. This also helps to improve flexibility.
  • May improve health conditions, including diabetes, arthritis and multiple sclerosis, which may hinder your weight loss plans

Studies show that immersion in hot water for 20 to 30 minutes can help reduce levels of glucose and sugar in the blood. This is equally helpful to diabetic patients and to those who would like to lose weight. As you may have already known, too much blood sugar circulating your body ends up stockpiling as belly fat. Thus, by soaking in a hot tub, you are keeping your body from gaining weight as you go through the process of dieting. A 150-pound person would burn about 17 calories sitting in a hot tub for 15 minutes. Bathing in your hot tub for at least 15-20 minutes at 37-40 degrees helps to achieve a deep relaxing sleep increasing your chances for that all-important weight loss! A bath tub will not give you the same benefit as a Hot Tub.

Calories burned in any activity, though, are also a factor of gender, age and health issues.

Additionally, soaking at night promotes deep and restful sleep, which prevents you and your body into going haywire the next day. Lack of sleep can cause you to compensate it with a boost of energy such as; coffee, energy drinks full of sugar, chocolate all which deter away from you goal in losing weight.

Simple And Effective Exercises

Simple and effective exercises performed inside the hot tub can also provide many health benefits. The buoyancy you get from a hot tub is great in performing some exercises you often find hard to do on the ground. Bicycle kicks and leg raises are very good examples of this. Water also offers some light resistance, which can help in toning your muscles. In fact, you can do your warm up in a hot tub before taking on a more strenuous workout. You may not be able to perform some hardcore water exercises but every bit of benefits you can get, even with just these simple exercises, can add up to faster results.

Alternatives to the Hot Tub

A sauna is often touted as burning up to 300 calories in 15 to 20 minutes. While you may lose a pound or two through sweating, you’ll gain it back as soon as you rehydrate your body. A sauna burns about the same number of calories as a hot tub.

While soaking in a hot tub doesn’t burn many calories—it’s estimated that sitting in hot water burns about 3% more calories than sitting on your sofa. As well as many other impressive hot tub health benefits for inspiring weight loss.

Soaking in a hot tub or hydrotherapy provides many health and fitness benefits on its own and supports other healthy habits. Therefore, hot tub hydrotherapy may help not only to improve your weight loss goals but your quality of life.