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Health and Wellness Benefits of Owning a Swim Spa

Besides the wellness benefits you receive from being immersed in hot water; a swim spa provides other added benefits. Swim spas allow you to strengthen muscle, improve cardiovascular health, lose weight, enjoy a massage, sleep better and spend quality time with family and friends – all in the privacy of your own home! Read below the key benefits of owning a swim spa.

Improve Fitness

Swim spas are multipurpose and can be used by all ages and fitness abilities. Most of our swim spas include free exercise equipment so not only can you swim, but you can also curl, kick, row, jog, stretch, run or walk. Unlike exercising out of water, swim spas provide resistance, which strengthens muscles and boosts cardio intensity.

Swim spas are an excellent solution for those who struggle with mobility issues as the water supports your weight, making workouts easier on joints and reducing the chance for an injury. Swim spas can provide symptom relief for conditions like arthritis and fibromyalgia.

Lose Weight

Exercise, combined with a balanced diet, is crucial for anyone looking to lose weight and maintain good physical and mental health. For many, the solution is running, cycling, going to the gym, etc. But for some, a lack of confidence may hold them back. Swim spas allow you to exercise in the privacy of your own home and achieve your weight loss goals.

Ease Muscle Tension & Joint Stiffness

Swim spas are versatile – they are made for exercising with the additional benefit of seating with jets, so you can sit back and relax, just like a hot tub. Our swim spas are designed to give you a targeted massage to ease muscle tension and improve joint stiffness after your workout.

Boost Your Mood

As you exercise, endorphins are released – a feel good chemical that has been proven to counteract stress and its negative impact on your body.

Sleep Better

When you exercise in a swim spa, your body temperature slowly rises. When you get out of the spa, the cooling process begins. The drop in body temperature causes the brain to release melatonin, the sleep hormone, which helps you to feel relaxed and ready for bed.

Family Fun

A swim spa is a great resource for bringing family and friends together. You can enjoy quality family time all-year round, no matter whether it’s sunny or cold outside.

BHT Swim Spas

Ultimately, owning a swim spa can help you lead a healthier and happier lifestyle. Our BHT Swim Spa range provides for all. Whether you need a rigorous fitness routine, or a place to spend quality time with family, we’re sure we have the swim spa model for you.

Choose from our single chamber swim spas, or dual temperature swim spa & hot tub combination units. The temperature of the swim spa and hot tub can be adjusted independently so that you can exercise in cooler water and enjoy a massage in warmer water.

You can control the counter current speed with our best-selling turbine model, with up to 8 different speed settings enabling you to personalise your swim to suit your ability. This, combined with powerful levitator technology that enables your body to stay afloat when swimming, offers the ultimate swim experience.

We offer everything from wet tests (try before you buy), site surveys, landscaping, decking, crane quotes and after-care to help you every step of the way throughout your spa journey.

Health and Wellness Benefits of Owning a Sauna

woman relaxing in sauna

Saunas have been paramount in Finish culture for thousands of years and it isn’t difficult to see why – research has shown a saunas’ dry heat has profound effects on overall health, wellness, and performance. Here are the top 5 benefits of sauna use:

Ease Aches and Pains

Heat from the sauna increases blood circulation and carries oxygen-rich blood to oxygen-depleted muscle, which relieves muscle tension and improves joint stiffness. Consequently, saunas may help those with chronic pain and arthritis.

Boost Your Mood

Relaxing in a sauna helps your body to release endorphins, a feel-good chemical that has been proven to counteract stress and its negative impact on your body.

Sleep Better

Sauna use can encourage a deeper, more relaxed sleep. After you visit a sauna, your body will cool down rapidly. This cool down process signals to your brain that it’s time to start producing melatonin – the sleep hormone.

Get Clearer Skin

As you sweat, your blood flow and circulation increase. At the same time, your pores open up and sweat flushes out bacteria that was trapped in them, resulting in less clogged pores, smoother skin and a healthier complexion.

Bring the Family Together

Nowadays, we spend more and more time in front of screens and less and less time talking to each other. There is no better place than a sauna to relax and reconnect with family members after a busy week.

General Precautions

Despite the multitude of benefits, saunas may not be appropriate for everyone. You should seek medical advice before using a sauna, particularly if you are pregnant or have health conditions. Here are some other general precautions:

• Do not drink alcohol before, during or after sauna use.
• Stay in no more than 20 minutes.
• Make sure to cool down gradually afterwards.
• Drink plenty of cool water before and after each sauna session.
• Do not use a sauna if you are ill.

Why Should You Invest in a Sauna from Award Leisure?

Our unique saunas are an exciting investment that generations can enjoy. The cedar walls are 40mm thick, providing incredible insulation and structural strength. They are designed to be energy efficient, resulting in lower running costs. Plus, we are so confident about the quality, that you receive a 5-year warranty so you can enjoy your new investment with complete peace of mind. You can expect a truly luxurious product with unrivalled service from Award Leisure.

Click here to view our range of outdoor saunas.
Click here to download your free brochure.
Click here to book your showroom appointment.

Do Hot Tubs Help with Weight Loss?

We are all aware of the most common practices for losing weight; exercising, diet plans, weight loss groups, joining the gym. Whatever your weight loss plans and goals it requires additional lifestyle changes to make an impact. One surprising and relaxing approach to aiding weight loss goals could be a simple soak in a luxury hot tub.

Soaking in a hydrotherapy hot tub provides many benefits such as muscular relaxation, supports athletic performance, increases comfort for vascular diseases such as Arteritis. When paired with a healthy lifestyle and regular exercise and dip in the hot tub can improve your chances of weight loss, the benefits not only help to control your weight but to encourage your overall health and well-being.

How do hot tubs help with weight loss?

Alerts the mind and body into a relaxing and healthy state, encouraging a positive state of mind which is important to losing weight
Relaxing your body and mind can reduce stress and risks for insomnia and restlessness. It also helps with sleep deprivation.
Helps your muscles to recover after and between workouts, improves sores or muscle pain caused by injury.
Eases muscle and joint discomfort and soreness especially after exercising. This also helps to improve flexibility.
May improve health conditions, including diabetes, arthritis and multiple sclerosis, which may hinder your weight loss plans

Studies show that immersion in hot water for 20 to 30 minutes can help reduce levels of glucose and sugar in the blood. This is equally helpful to diabetic patients and to those who would like to lose weight. As you may have already known, too much blood sugar circulating your body ends up stockpiling as belly fat. Thus, by soaking in a hot tub, you are keeping your body from gaining weight as you go through the process of dieting. A 150-pound person would burn about 17 calories sitting in a hot tub for 15 minutes. Bathing in your hot tub for at least 15-20 minutes at 37-40 degrees helps to achieve a deep relaxing sleep increasing your chances for that all-important weight loss! A bath tub will not give you the same benefit as a Hot Tub.

Calories burned in any activity, though, are also a factor of gender, age and health issues.

Additionally, soaking at night promotes deep and restful sleep, which prevents you and your body into going haywire the next day. Lack of sleep can cause you to compensate it with a boost of energy such as; coffee, energy drinks full of sugar, chocolate all which deter away from you goal in losing weight.

Simple And Effective Exercises

Simple and effective exercises performed inside the hot tub can also provide many health benefits. The buoyancy you get from a hot tub is great in performing some exercises you often find hard to do on the ground. Bicycle kicks and leg raises are very good examples of this. Water also offers some light resistance, which can help in toning your muscles. In fact, you can do your warm up in a hot tub before taking on a more strenuous workout. You may not be able to perform some hardcore water exercises but every bit of benefits you can get, even with just these simple exercises, can add up to faster results.

Alternatives to the Hot Tub

A sauna is often touted as burning up to 300 calories in 15 to 20 minutes. While you may lose a pound or two through sweating, you’ll gain it back as soon as you rehydrate your body. A sauna burns about the same number of calories as a hot tub.

While soaking in a hot tub doesn’t burn many calories—it’s estimated that sitting in hot water burns about 3% more calories than sitting on your sofa. As well as many other impressive hot tub health benefits for inspiring weight loss.

Soaking in a hot tub or hydrotherapy provides many health and fitness benefits on its own and supports other healthy habits. Therefore, hot tub hydrotherapy may help not only to improve your weight loss goals but your quality of life.