We are all aware of the most common practices for losing weight; exercising, diet plans, weight loss groups, joining the gym. Whatever your weight loss plans and goals it requires additional lifestyle changes to make an impact. One surprising and relaxing approach to aiding weight loss goals could be a simple soak in a luxury hot tub.
Soaking in a hydrotherapy hot tub provides many benefits such as muscular relaxation, supports athletic performance, increases comfort for vascular diseases such as Arteritis. When paired with a healthy lifestyle and regular exercise and dip in the hot tub can improve your chances of weight loss, the benefits not only help to control your weight but to encourage your overall health and well-being.
How do hot tubs help with weight loss?
- Alerts the mind and body into a relaxing and healthy state, encouraging a positive state of mind which is important to losing weight
- Relaxing your body and mind can reduce stress and risks for insomnia and restlessness. It also helps with sleep deprivation.
- Helps your muscles to recover after and between workouts, improves sores or muscle pain caused by injury.
- Eases muscle and joint discomfort and soreness especially after exercising. This also helps to improve flexibility.
- May improve health conditions, including diabetes, arthritis and multiple sclerosis, which may hinder your weight loss plans
Studies show that immersion in hot water for 20 to 30 minutes can help reduce levels of glucose and sugar in the blood. This is equally helpful to diabetic patients and to those who would like to lose weight. As you may have already known, too much blood sugar circulating your body ends up stockpiling as belly fat. Thus, by soaking in a hot tub, you are keeping your body from gaining weight as you go through the process of dieting. A 150-pound person would burn about 17 calories sitting in a hot tub for 15 minutes. Bathing in your hot tub for at least 15-20 minutes at 37-40 degrees helps to achieve a deep relaxing sleep increasing your chances for that all-important weight loss! A bath tub will not give you the same benefit as a Hot Tub.
Calories burned in any activity, though, are also a factor of gender, age and health issues.
Additionally, soaking at night promotes deep and restful sleep, which prevents you and your body into going haywire the next day. Lack of sleep can cause you to compensate it with a boost of energy such as; coffee, energy drinks full of sugar, chocolate all which deter away from you goal in losing weight.
Simple And Effective Exercises
Simple and effective exercises performed inside the hot tub can also provide many health benefits. The buoyancy you get from a hot tub is great in performing some exercises you often find hard to do on the ground. Bicycle kicks and leg raises are very good examples of this. Water also offers some light resistance, which can help in toning your muscles. In fact, you can do your warm up in a hot tub before taking on a more strenuous workout. You may not be able to perform some hardcore water exercises but every bit of benefits you can get, even with just these simple exercises, can add up to faster results.
Alternatives to the Hot Tub
A sauna is often touted as burning up to 300 calories in 15 to 20 minutes. While you may lose a pound or two through sweating, you’ll gain it back as soon as you rehydrate your body. A sauna burns about the same number of calories as a hot tub.
While soaking in a hot tub doesn’t burn many calories—it’s estimated that sitting in hot water burns about 3% more calories than sitting on your sofa. As well as many other impressive hot tub health benefits for inspiring weight loss.
Soaking in a hot tub or hydrotherapy provides many health and fitness benefits on its own and supports other healthy habits. Therefore, hot tub hydrotherapy may help not only to improve your weight loss goals but your quality of life.