New Research: Getting into Hot water is Good for You!

New Research: Getting into Hot Water is Good for You!

https://news.sky.com/story/scientists-prove-bathing-90-minutes-before-bed-helps-sleep-11768332

 

Research has found that soaking in hot water 90 minutes before going to bed improves sleep quality. Discover why Hot Tubs are so important & how to use them in your night-time routine.

 

Recent research from scientists at the University of Texas at Austin has found that soaking in hot water 90 minutes before going to bed helps you get a better night’s sleep. So, what’s the science behind this?

 

By soaking in a Hot Tub 90 minutes before bed, you perfectly align what’s called your Circadian rhythm. This means that your body will be cooling down at exactly the time that you will be getting into bed, helping you to relax and fall into a deeper sleep. According to the researchers, “The temperature cycle leads the sleep cycle and is an essential factor in achieving rapid sleep onset and high efficiency sleep.”

How important is Good-Quality Sleep?

I’m sure that everyone clutching a cup of coffee at 9am every morning will already know how important a good night’s sleep is, but it’s also so much more than that!

Improve Attention & concentration

Getting enough high-quality sleep will keep your mind focused and sharp – being vitally important for big decisions, driving, or operating heavy machinery.

 

Memory Retention

You need sleep to rest and rebuild your mind as well as your body. While you sleep, your brain will organise and process all the information you have taken on over the day, converting them into long-term memories.

Reduce Blood Pressure

Before you wake up, your body will increase your blood pressure to prepare you. If you’re kept awake too often, your body cannot compensate for this rise in blood pressure, so it may remain higher than usual – increasing your risk for stroke and coronary heart disease.

How do Hot Tubs improve sleep?

We all know that Hot Tubs are literally tubs of hot water, being perfectly equipped to align your circadian rhythm for better sleep. That’s not the only way Hot Tubs can help you get a better kip!

Hydrotherapy

With strategically placed water jets, our Hot Tubs are designed with the ultimate massage in mind. By receiving regular hydrotherapy massage, you relieve muscular tension to keep you comfortable while you sleep.

Aromatherapy

Having been used for centuries, aromatherapy has many reported physical & mental health benefits. Lavender has long been known for calming your mind and relieving stress, as well as Chamomile. By clearing your mind before you go to bed, you will drift off into a better night’s sleep.

Relax in a lounger

Before you drift off to dreamland, spend your evening soak in a Hot Tub lounger for maximum relaxation!

To find the right lounger for you, make sure you wet test your preferred model. Loungers come in all shapes and sizes so it’s important to find the right fit for your body type, so you don’t float out of the seat.

 

Sleep is vital to proper mental and physical function – ensure you get the best possible night’s sleep with a regular evening Hot Tub soak 90 minutes before bed!

Another Happy Hot Tub Customer in Dudley

Coast Spas Luxury Apex 65 Hot Tub

Last Thursday we delivered and installed this Luxury Apex Hot Tub with 65 jets for Steve and Kate Keeling of Dudley.

As you can see from the photographs it is a stunning Hot Tub and Steve and Kate have made an excellent choice in choosing the Premium Coastal Smoke cabinet with carbon fibre photocell light corners to compliment the Storm Cloud grey shell.

Apex Luxury Hot Tub

We asked Steve to tell us about his experiences with Award Leisure Birmingham from his initial contact through to using their new Hot Tub for the first time.

Continue reading “Another Happy Hot Tub Customer in Dudley”

Round hot tub in Birmingham

The Countess 5 person round hot tub from the Coast Spas Regency Collection is in the style of the traditional barrel shaped hot tub.

We installed this round hot tub in Birmingham for the Brunning family in Harborne.   Hot tub installation by Award Leisure Birmingham and crane lift, electrician and patio work co-ordinated by us and carried out by our regular contractors for the customer.

Round hot tubs are the ultimate in social hot tubs as everyone faces each other and the bench style seating allows plenty of room for the kids to play!  Plus there are 30 hydrotherapy jets for that soothing massage just like in a square hot tub!

Find more detail on the Countess model here:

https://www.awardleisurebirmingham.co.uk/hot-tubs-regency-collection-countess.php

Or perhaps you are looking for the traditional Japanese style Wooden Hot Tub. Our beautiful Cedar Hot Tub range is available in 5 sizes and is hand-crafted from clear western red cedar.

Find Out More about our Wooden Hot Tub Range here:

https://www.awardleisurebirmingham.co.uk/cedar-hot-tubs.php